Laurie’s Tasty and Healthy Recipes

My goal is to make these recipes tasty, simply to make, and of course healthy!  I hope you enjoy and make some of these your family favourites! 



This recipe is a tasty and affordable way to follow the Mediterranean way of eating!

Mediterranean Salmon Salad

Added May 8 2017 to Meals
This recipe is a tasty and affordable way to follow the Mediterranean way of eating!

The perfect way to use your turkey leftovers!

Thai Curry Turkey

Added Oct 11 2016 to Meals
The perfect way to use your turkey leftovers!

One-dish-kid-approved Chicken Veggie Orzo

One-dish-kid-approved Chicken Veggie Orzo

Added Sep 5 2016 to Meals
The perfect one-dish complete meal for those rushed dinners!

A healthy meatless meal solution for you and your family.

Baked Falafel

Added Sep 8 2015 to Meals
A healthy meatless meal solution for you and your family.

Looking for a healthy meal in minutes?  Try this delicious rice bowl!

The Perfect Rice Bowl

Added Mar 16 2014 to Meals
Wondering what to have for dinner tonight? Try this super simple, super healthy rice bowl - you will have a meal in minutes!

Easy, healthy salmon burger

Salmon Sliders

Added Jun 16 2013 to Meals
Looking for an easy way to get omega-3 into your diet each week? This salmon slider is it!

Quick nutritious meal the whole family will love!

Muffin Tin Tacos

Added Mar 17 2013 to Meals
Looking for a quick nutritious supper the whole family will love? Here it is!

Spaghetti Squash side dish, low calorie

Superb Spaghetti Squash

Added Oct 8 2012 to Meals
Ever wonder what to do with spaghetti squash? This low calorie side dish is packed with flavour but not calories!
Tag Cloud
zucchini, wild rice, whole grain, wheat berries, vegetarian, valentine's day, turkey, tuna, tomato, thai, taco, summer salad, strawberry, steel cut oats, spider web, spaghetti squash, soup, slow cooker recipe, slow cooker, slider, salsa, salmon, salad, rice bowl, rice, ribbon salad, raspberry, quinoa, pureed soup, pumpkin, pulses, pizza, picnic salad, peanut-free, pea soup, overnight bake, one pot meal, omega-3, nuts and seeds, nutritious meal, no-cook, no-bake, no bake, muffin tin, meringue, melon, mediterranean, mason jar, low fat appetizer, low calorie, lemon chicken orzo, lemon, leftovers, kid-approved, kale, ice cream, homemade dressing, healthy sugar cookie, healthy snack, healthy dessert, healthy, greek yogurt, granola bar, gluten free, fruit pizza, frittata, falafel, energy bites, eggs, edible gift, easy recipe, dip, dinner, dessert, dates, curry, cucumber, coconut milk, cocoa, chocolate, chickpeas, chicken veggie orzo, chicken dip, cauliflower bites, cauliflower, carrt soup with a twist, canned salmon, butternut squash, brussels sprouts, brown rice, breakfast, bread, blueberry, blackberry, black beans, berries, banana bread, baked potato, avocado, 4 ingredient recipe

Who Is Laurie Barker Jackman?

I am super passionate about helping people understand the science of food and making it work for them. I love coming up with healthy and tasty meals for my family and sharing them with you!

Meet Laurie

Ready to Get Started?

Have a question? Need nutrition advice? Want a meal plan designed just for you? Just ask me!

Contact Laurie