Laurie’s Recipes

My goal is to make these recipes tasty, simple to make, and of course healthy!  I hope you enjoy and make some of these your family favourites! 

 


Meals


Plant-based eating at its finest!

Thai Curry Lentils

Added Feb 24 2019 to Meals
This is plant-based eating at its finest! This recipe is assembled in your pressure cooker helping you have a nutritious meal on the table quickly!

This hearty, flavourful, colourful dish has everything you are looking for in a meal.

A Must-Try Grain Bowl

Added Apr 23 2018 to Meals
This hearty, flavourful, colourful dish has everything you are looking for in a meal.

One pan? Nutritious? Tasty?...yaaasssss!

Sheet Pan Balsamic Chicken and Veggies

Added Jan 13 2018 to Meals
One pan? Nutritious? Tasty?...yaaasssss!

These muffin-tin pizza rolls are the perfect back-to-school lunch!

Pizza Rolls

Added Sep 4 2017 to Meals
These muffin-tin pizza rolls are the perfect back-to-school lunch!

The perfect back-to-school lunch!

Muffin Tin Mac and Cheese

Added Aug 29 2017 to Meals
The perfect back-to-school lunch kids and parents will love!

This recipe is a tasty and affordable way to follow the Mediterranean way of eating!

Mediterranean Salmon Salad

Added May 8 2017 to Meals
This recipe is a tasty and affordable way to follow the Mediterranean way of eating!

The perfect way to use your turkey leftovers!

Thai Curry Turkey

Added Oct 11 2016 to Meals
The perfect way to use your turkey leftovers!

One-dish-kid-approved Chicken Veggie Orzo

One-dish-kid-approved Chicken Veggie Orzo

Added Sep 5 2016 to Meals
The perfect one-dish complete meal for those rushed dinners!

A healthy meatless meal solution for you and your family.

Baked Falafel

Added Sep 8 2015 to Meals
A healthy meatless meal solution for you and your family.

Looking for a healthy meal in minutes?  Try this delicious rice bowl!

The Perfect Rice Bowl

Added Mar 16 2014 to Meals
Wondering what to have for dinner tonight? Try this super simple, super healthy rice bowl - you will have a meal in minutes!

Easy, healthy salmon burger

Salmon Sliders

Added Jun 16 2013 to Meals
Looking for an easy way to get omega-3 into your diet each week? This salmon slider is it!

Quick nutritious meal the whole family will love!

Muffin Tin Tacos

Added Mar 17 2013 to Meals
Looking for a quick nutritious supper the whole family will love? Here it is!

Spaghetti Squash side dish, low calorie

Superb Spaghetti Squash

Added Oct 8 2012 to Meals
Ever wonder what to do with spaghetti squash? This low calorie side dish is packed with flavour but not calories!
Categories
Tag Cloud
zucchini, wild rice, whole grain breakfast, whole grain, wheat berries, vegetarian, turkey, tofu, thai, taco, superbowl snack, summer salad, strawberry, steel cut oats, spiralized, spaghetti squash, soup, smoothie, slow cooker recipe, slider, school lunches, salsa, salmon, salad, rogers not just oats blends, rogers foods, rice, ready in 30 min, rd approved, raspberry, quinoa, pureed soup, pumpkin, pudding, protein, plant-based, pizza, picnic salad, phyllo, peanut-free, one-pot, one pot meal, one pan, one dish, omega-3, no-bake, no bake, muffin tin, mediterranean, mason jar, low fat appetizer, low calorie, lemon, leftovers, kid-approved, ice cream, homemade dressing, homemade, holiday gifts in a jar, healthy treat, healthy snack, healthy meal, healthy eating, healthy dessert, healthy, halloween, greek yogurt, granola bar, gluten free, frittata, falafel, eggs, edible gift, dip, dessert, dates, curry lentil soup, curry, cookie, chocolate, chickpeas, chicken veggie orzo, chia, cauliflower, canned salmon, breakfast, bread, blueberry, blackberry, black beans, berries, beets, banana bread, banana, baked potato, bagel, back to school, 5 ingredients, 4 ingredient recipe, 3-ingredient

Who Is Laurie Barker Jackman?

I am super passionate about helping people understand the science of food and making it work for them. I love coming up with healthy and tasty meals for my family and sharing them with you!

Meet Laurie

Ready to Get Started?

Have a question? Need nutrition advice? Want a meal plan designed just for you? Just ask me!

Contact Laurie