Laurie’s Recipes

My goal is to make these recipes tasty, simple to make, and of course healthy!  I hope you enjoy and make some of these your family favourites! 

 


Snacks


Healthy, homemade bagels in under 30 minutes and under 100 calories!

Modified 2-Ingredient Bagels

Added Jul 16 2018 to Snacks, Breakfast
Healthy, homemade bagels in under 30 minutes and under 100 calories!

This simple smoothie recipe is packed with 10 grams of protein and 8 grams of fibre.

Overnight Ancient Grains & Berry Smoothie

Added May 23 2018 to Snacks
This simple smoothie recipe is packed with 10 grams of protein and 8 grams of fibre. It will give you the energy you need to start your day!

This 5 ingredient pudding is a great snack or dessert!

Chocolate Chia Pudding

Added Apr 29 2018 to Snacks, Treats
This 5 ingredient pudding is a great snack or dessert!

A delicious recipe for your fresh summer berries.

Summer Berry Salsa

Added Jul 30 2017 to Snacks
This tasty recipe for your summertime berries is simple to prepare and is so versatile!

These yummy pizza bites are the perfect healthy appetizer or side dish.

Pizza Bites

Added May 30 2016 to Appetizer, Snacks
These yummy pizza bites are the perfect healthy appetizer or side dish.

A granola bar that you can feel good about snacking on.

Homemade Granola Bar

Added May 2 2016 to Snacks
A granola bar that you can feel good about snacking on.
Categories
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zucchini, wild rice, whole grain, wheat berries, veggies, vegetarian, valentine's day, turkey, tuna, tofu, thai, taco, superbowl snack, summer salad, strawberry, steel cut oats, spiralized, spider web, spaghetti squash, soup, smoothie, slow cooker recipe, slow cooker, slider, school lunches, salmon, salad, rogers not just oats blends, rogers foods, rice, ribbon salad, ready in 30 min, rd approved, raspberry, quinoa, pumpkin, pudding, protein, post workout fuel, pizza, picnic salad, phyllo, peanut-free, overnight bake, one-pot, one pot meal, one pan, omega-3, nuts and seeds, no-bake, no bake, muffin tin, mediterranean, mason jar, mac and cheese, low fat appetizer, low calorie, lemon chicken orzo, lemon, leftovers, kid-approved, ice cream, homemade dressing, holiday gifts in a jar, healthy treat, healthy snack, healthy meal, healthy eating, healthy dessert, healthy, halloween, greek yogurt, granola bar, gluten free, falafel, eggs, edible gift, dip, dinner, dessert, dates, curry, cookie, chocolate, chickpeas, chicken veggie orzo, chia, cauliflower, canned salmon, breakfast, bread, blueberry, blackberry, black beans, beets, baked potato, back to school, 5 ingredients, 4 ingredient recipe, 3-ingredient

Who Is Laurie Barker Jackman?

I am super passionate about helping people understand the science of food and making it work for them. I love coming up with healthy and tasty meals for my family and sharing them with you!

Meet Laurie

Ready to Get Started?

Have a question? Need nutrition advice? Want a meal plan designed just for you? Just ask me!

Contact Laurie