Looking for something to satisfy your sweet tooth this Valentine's Day without costing you a lot of calories? You have found it!
Here we are – the start of 2014! What are your goals for this year? One of the #1 New Year’s Resolutions is to lose weight. Surprised? Probably not…most of us have made this a goal at least once or twice. If you are struggling to meet this goal, take a look at my tips below and maybe pick a couple to work on for the beginning of this New Year!
Welcome to JustAskLaurie.com! Here, you will find my featured recipes from CTV Morning Live, lots of nutrition tips and advice. Eating well is such an important part of life. It can help you live longer and live better. I want to help you achieve your very best. I hope you find the information here helpful and enjoy some of my tasty recipes!
I am super passionate about helping people understand the science of food and making it work for them. I love coming up with healthy and tasty meals for my family and sharing them with you!
Have a question? Need nutrition advice? Want a meal plan designed just for you? Just ask me!Contact Laurie