This simple smoothie recipe is packed with 10 grams of protein and 8 grams of fibre. It will give you the energy you need to start your day!
This 5 ingredient pudding is a great snack or dessert and so easy to make...take a look!
Welcome to JustAskLaurie.com! Here, you will find my featured recipes from CTV Morning Live, lots of nutrition tips and advice. Eating well is such an important part of life. It can help you live longer and live better. I want to help you achieve your very best. I hope you find the information here helpful and enjoy some of my tasty recipes!
I am super passionate about helping people understand the science of food and making it work for them. I love coming up with healthy and tasty meals for my family and sharing them with you!
Have a question? Need nutrition advice? Want a meal plan designed just for you? Just ask me!Contact Laurie