Eating well with the intention of being your best and fighting disease can be confusing. I can help you translate the science of nutrition into an eating plan that makes sense for you.
I can help you achieve your goals, whether it is lowering your cholesterol, managing your diabetes, achieving your optimal weight, or boosting your energy. I can provide you with the tools that will give you results.
Initial Consultation: $80.00
In this hour meeting, you will get an analysis of your current food record. I will make recommendations to help you improve your eating pattern and achieve the results you are looking for. We will develop a meal plan together outlining the proper food combinations, portions and timing.
Follow-up Sessions: $40.00
This half hour appointment is designed to address any questions or concerns from the initial consultation, help keep you on track, and fine tune the meal plan if needed.
Initial Consultation plus two 30-minute Follow-up Sessions: $150.00
The follow-up sessions would include an analysis of your fridge and cupboards. I will walk you through your nutrition choices and teach you how to choose the best products for you. I will also fine tune the initial meal plan if needed, and address any of your concerns.
On-line Consultation: $60.00
This would include an analysis of your current food record with recommendations on how to improve your eating plan and strategies to keep you on track.
I am super passionate about helping people understand the science of food and making it work for them. I love coming up with healthy and tasty meals for my family and sharing them with you!
Have a question? Need nutrition advice? Want a meal plan designed just for you? Just ask me!Contact Laurie