1. Preheat oven to 375 F
2. Mix all the ingredients in a food processor and pulse until a thick dough forms.
3. Line your baking sheet with parchment paper.
4. Make ‘patties’ with about 2 tablespoons of the dough. Flatten them on your baking sheet and bake 10-15 minutes per side, until brown.
I think falafels are a great dinner or lunch solution for you and your family. They are quick to assemble; you can even make the dough and freeze for later assembly or freeze the patties when cooked and simply reheat. I love that they are meatless while still giving you a good dose of protein and fibre. You can choose to put them on top of a salad or stuff them in a pita – either way these will be a hit!
I am super passionate about helping people understand the science of food and making it work for them. I love coming up with healthy and tasty meals for my family and sharing them with you!
Have a question? Need nutrition advice? Want a meal plan designed just for you? Just ask me!Contact Laurie