1.In a pan, add oil and sauté onion, pepper, ground chicken and taco sauce until cooked through.
2.Add refried beans and mix well.
3.Cut tortillas in 4 inch diameter circles using a glass as a guide and a pizza cutter to cut. Press the tortillas in 12 muffin cups.
4. In each muffin cup add cheese (total 1 Tbsp per cup – I added some on the bottom of the cup and then topped it with cheese) and 2 Tbsp of the meat mixture.
5. Bake at 350 for 20 minutes.
6. Serve with shredded lettuce, diced tomatoes, light sour cream, and guacamole.
Looking for a quick nutritious supper the whole family will love? Here it is! The kids will love to help assemble these. Don’t skip the refried beans – they have a delicious flavour and add 7 g of fiber for ½ cup!
I am super passionate about helping people understand the science of food and making it work for them. I love coming up with healthy and tasty meals for my family and sharing them with you!
Have a question? Need nutrition advice? Want a meal plan designed just for you? Just ask me!Contact Laurie