Laurie’s Recipes

My goal is to make these recipes tasty, simple to make, and of course healthy!  I hope you enjoy and make some of these your family favourites! 


Tag: salad

Mediterranean Salmon Salad

This recipe is a tasty and affordable way to follow the Mediterranean way of eating!

Mediterranean Tuna Salad

This is a delicious no-cook Mediterranean meal. It can be ready in minutes with your pantry staples and is oh-so-good-for-you!

Orange poppy seed dressing with crisp greens and roasted beets

This salad delivers a fresh vibrant taste that will make you crave more. Recipe from my friends at

Picnic Jar Salad

Looking for the perfect salad to take to your next picnic? Look no further! This mason jar salad is it!

Kale, Brown Rice and Butternut Salad

Impressive salad perfect for summer that is made with nature's original whole grain.

Tag Cloud
zucchini, wild rice, whole grain, wheat berries, veggies, vegetarian, valentine's day, turkey, tuna, thai, taco, superbowl snack, summer salad, strawberry, spiralized, spider web, spaghetti squash, soup, smoothie, slow cooker recipe, slow cooker, slider, school lunches, salmon, salad, rogers not just oats blends, rogers foods, rice, ribbon salad, ready in 30 min, rd approved, raspberry, quinoa, pumpkin, pudding, protein, post workout fuel, pizza, phyllo, peanut-free, pea soup, overnight bake, one pot meal, omega-3, nuts and seeds, nutritious meal, nutrition on-the-go, no-cook, no-bake, no bake, muffin tin, mediterranean, mason jar, mac and cheese, low fat appetizer, low calorie, lemon chicken orzo, lemon, leftovers, kale, ice cream, homemade dressing, holiday gifts in a jar, healthy treat, healthy snack, healthy eating, healthy dessert, healthy, halloween, greek yogurt, granola bar, grab and go, gluten free, freekeh, eggs, edible gift, dip, dinner, dessert, dates, curry, chocolate, chicken veggie orzo, chia, cauliflower bites, cauliflower, carrt soup with a twist, canned salmon, brown rice, breakfast, bread, blackberry, black beans, beets, baked potato, back to school, apple raisin, 5 ingredients, 4 ingredient recipe, 3-ingredient

Who Is Laurie Barker Jackman?

I am super passionate about helping people understand the science of food and making it work for them. I love coming up with healthy and tasty meals for my family and sharing them with you!

Meet Laurie

Ready to Get Started?

Have a question? Need nutrition advice? Want a meal plan designed just for you? Just ask me!

Contact Laurie