Laurie’s Recipes

My goal is to make these recipes tasty, simple to make, and of course healthy!  I hope you enjoy and make some of these your family favourites! 

 


Healthy, homemade bagels in under 30 minutes and under 100 calories!

Modified 2-Ingredient Bagels

Added Jul 16 2018 to Snacks, Breakfast
Healthy, homemade bagels in under 30 minutes and under 100 calories!

Spirlizing veggies are such a fun and fast way to fill half your plate!

Summer Spirilized Salad

Added Jun 19 2018 to Salad
Spirlizing veggies are such a fun and fast way to fill half your plate! This salad would be great as a summer side dish, to take to a BBQ potluck or summer picnic.

This simple smoothie recipe is packed with 10 grams of protein and 8 grams of fibre.

Overnight Ancient Grains & Berry Smoothie

Added May 23 2018 to Snacks
This simple smoothie recipe is packed with 10 grams of protein and 8 grams of fibre. It will give you the energy you need to start your day!

This 5 ingredient pudding is a great snack or dessert!

Chocolate Chia Pudding

Added Apr 29 2018 to Snacks, Treats
This 5 ingredient pudding is a great snack or dessert!

This hearty, flavourful, colourful dish has everything you are looking for in a meal.

A Must-Try Grain Bowl

Added Apr 23 2018 to Meals
This hearty, flavourful, colourful dish has everything you are looking for in a meal.

A tasty and healthy dessert...with only 4 ingredients!

Simple Lemon Mousse

Added Mar 26 2018 to Treats
You can create this delicious dessert with only 4 ingredients.

Your appetizer solution! Loads of flavour with few calories.

Tex-Mex Phyllo Bites

Added Jan 27 2018 to
Your appetizer solution! Loads of flavour with few calories.

Your appetizer solution!  Loads of flavour with few calories.

Pesto Chicken Phyllo Bites

Added Jan 27 2018 to
Your appetizer solution! Loads of flavour with few calories.

Your appetizer solution!  Loads of flavour with few calories.

Thai Phyllo Bites

Added Jan 27 2018 to Appetizer
Your appetizer solution! Loads of flavour with few calories.

One pan? Nutritious? Tasty?...yaaasssss!

Sheet Pan Balsamic Chicken and Veggies

Added Jan 13 2018 to Meals
One pan? Nutritious? Tasty?...yaaasssss!

The perfect gift from the kitchen!

Warm Winter Soup

Added Dec 19 2017 to Soups
The perfect gift from the kitchen!

Breakfast in a Jar

Breakfast in a Jar

Added Dec 18 2017 to Breakfast
Breakfast in a Jar - simple, healthy, and delicious!

Healthy Homemade Dog Treats

Healthy Homeade Dog Treats

Added Dec 18 2017 to Treats
A gift for the dog lovers in your life!

Roasted Pumpkin, Garlic and Onion Soup

Roasted Pumpkin, Garlic and Onion Soup

Added Oct 9 2017 to Soups
Bring on Fall with this delicious, comforting, roasted pumpkin soup!

These muffin-tin pizza rolls are the perfect back-to-school lunch!

Pizza Rolls

Added Sep 4 2017 to Meals
These muffin-tin pizza rolls are the perfect back-to-school lunch!

Categories
Tag Cloud
zucchini, wild rice, whole grain, wheat berries, vegetarian, valentine's day, turkey, tuna, tofu, thai, taco, superbowl snack, summer salad, strawberry, steel cut oats, spider web, spaghetti squash, soup, smoothie, slow cooker recipe, slow cooker, slider, school lunches, salmon, salad, rogers not just oats blends, rogers foods, rice, ribbon salad, ready in 30 min, rd approved, raspberry, quinoa, pumpkin, pudding, protein, post workout fuel, pizza, picnic salad, phyllo, peanut-free, pea soup, overnight bake, one pot meal, omega-3, nuts and seeds, nutritious meal, nutrition on-the-go, no-cook, no-bake, no bake, muffin tin, mediterranean, mac and cheese, low fat appetizer, low calorie, lemon chicken orzo, lemon, leftovers, kid-approved, kale, ice cream, homemade dressing, holiday gifts in a jar, healthy snack, healthy meal, healthy dessert, healthy, halloween, greek yogurt, granola bar, gluten free, freekeh, eggs, edible gift, dip, dinner, dessert, dates, curry, chocolate, chickpeas, chicken veggie orzo, chia, cauliflower bites, cauliflower, canned salmon, brown rice, breakfast, bread, blueberry, blackberry, black beans, beets, banana bread, baked potato, back to school, apple raisin, 5 ingredients, 4 ingredient recipe

Who Is Laurie Barker Jackman?

I am super passionate about helping people understand the science of food and making it work for them. I love coming up with healthy and tasty meals for my family and sharing them with you!

Meet Laurie

Ready to Get Started?

Have a question? Need nutrition advice? Want a meal plan designed just for you? Just ask me!

Contact Laurie