May is Mediterranean Month! The Mediterranean diet focuses on plant based foods – fruits and vegetables, whole grains, legumes and nuts. It also includes healthy fats like olive oil, and fish at least twice a week. Evidence shows that following this way of eating can help with weight loss, reduce risk of heart disease, fight certain cancers and more! This recipe is a simple and affordable way to include a serving of fish per week by using canned salmon (be sure to choose the low sodium version). You can enjoy this in a lettuce wrap, whole grain tortilla or on top of a salad.
I am super passionate about helping people understand the science of food and making it work for them. I love coming up with healthy and tasty meals for my family and sharing them with you!
Have a question? Need nutrition advice? Want a meal plan designed just for you? Just ask me!Contact Laurie