Laurie’s Recipes

My goal is to make these recipes tasty, simple to make, and of course healthy!  I hope you enjoy and make some of these your family favourites! 


Tag: cauliflower

Makeover Loaded Baked Potato Soup

Looking for a low carb baked potato soup? Here it is! Cauliflower is the secret ingredient!

Tag Cloud
zucchini, wild rice, whole grain, wheat berries, veggies, vegetarian, valentine's day, turkey, tuna, thai, taco, superbowl snack, summer salad, strawberry, spiralized, spider web, spaghetti squash, soup, smoothie, slow cooker recipe, slow cooker, slider, school lunches, salmon, salad, rogers not just oats blends, rogers foods, rice, ribbon salad, ready in 30 min, rd approved, raspberry, quinoa, pumpkin, pudding, protein, post workout fuel, pizza, phyllo, peanut-free, pea soup, overnight bake, one pot meal, omega-3, nuts and seeds, nutritious meal, nutrition on-the-go, no-cook, no-bake, no bake, muffin tin, mediterranean, mason jar, mac and cheese, low fat appetizer, low calorie, lemon chicken orzo, lemon, leftovers, kale, ice cream, homemade dressing, holiday gifts in a jar, healthy treat, healthy snack, healthy eating, healthy dessert, healthy, halloween, greek yogurt, granola bar, grab and go, gluten free, freekeh, eggs, edible gift, dip, dinner, dessert, dates, curry, chocolate, chicken veggie orzo, chia, cauliflower bites, cauliflower, carrt soup with a twist, canned salmon, brown rice, breakfast, bread, blackberry, black beans, beets, baked potato, back to school, apple raisin, 5 ingredients, 4 ingredient recipe, 3-ingredient

Who Is Laurie Barker Jackman?

I am super passionate about helping people understand the science of food and making it work for them. I love coming up with healthy and tasty meals for my family and sharing them with you!

Meet Laurie

Ready to Get Started?

Have a question? Need nutrition advice? Want a meal plan designed just for you? Just ask me!

Contact Laurie