Laurie’s Recipes

My goal is to make these recipes tasty, simple to make, and of course healthy!  I hope you enjoy and make some of these your family favourites! 



The perfect gift from the kitchen!

Warm Winter Soup

Added Dec 19 2017 to Soups
The perfect gift from the kitchen!

Roasted Pumpkin, Garlic and Onion Soup

Roasted Pumpkin, Garlic and Onion Soup

Added Oct 9 2017 to Soups
Bring on Fall with this delicious, comforting, roasted pumpkin soup!

Simple, versatile, perfect.

Classic Tomato Soup

Added Jan 31 2017 to Soups
This classic tomato soup is nutritious, simple to prepare, economical and oh so versatile!

A hearty vegetarian soup packed with protein and fibre.

Classic Split Pea Soup

Added Jan 10 2016 to Soups
This soup packs a lot of nutrition, is very affordable, and couldn’t be easier to prepare!

A hearty flavourful slow cooker soup.

Chicken Tortilla Soup

Added Sep 27 2015 to Soups
I can't wait for you to try this hearty, flavourful slow cooker soup!

This soup will warm you up and give you generous boost of the powerful antioxidant Vitamin A!

Salsa Pumpkin Soup

Added Nov 16 2014 to Soups
This soup will warm you up and give you generous boost of the powerful antioxidant Vitamin A!

Looking for  low carb baked potato soup?  This is deliciously it!

Makeover Loaded Baked Potato Soup

Added Sep 15 2014 to Soups
Looking for a low carb baked potato soup? Here it is! Cauliflower is the secret ingredient!

Lemony Chicken Orzo Soup

Lemony Chicken Orzo Soup

Added Jan 20 2014 to Soups
A good-for-the-soul soup that is simple to make and so nutritious!

A delicious gift to give for the Holidays!

Curried Lentil Soup in a Jar!

Added Dec 16 2013 to Soups
Looking for a unique, thoughtful and healthy Holiday gift? This is perfect!
Tag Cloud
whole grain breakfast, whole grain, vegetarian, tomato, tofu, thai, superbowl snack, summer salad, strawberry, spirilize, soup, smoothie, slow cooker recipe, slow cooker, school lunches, salsa, salmon, salad, rice bowl, rd approved, quinoa, pureed soup, pumpkin, pulses, pudding, protein, pizza, picnic salad, phyllo, peanut, pea soup, one pot meal, one pan, one dish, omega-3, nutritious meal, no-cook, no cook, no bake, muffin tin, meringue, melon, mediterranean, mason jar, low fat appetizer, low calorie, lemon, kid-approved, ice cream, homemade, holiday gifts in a jar, healthy sugar cookie, healthy snack, healthy meal, healthy dessert, healthy, half your plate, greek yogurt, granola bar, gluten free, fruit pizza, frittata, freekeh, fall, falafel, energy bites, eggs, edible gift, easy recipe, dog treats, dessert, dates, curry lentil soup, cucumber, comforting, coconut milk, cocoa, chocolate, chickpeas, chicken veggie orzo, chicken dip, chia, cauliflower, carrt soup with a twist, canned salmon, butternut squash, brussels sprouts, brown rice, breakfast, blueberry, black beans, berries, beets, banana bread, banana, bagel, back to school, avocado, apple raisin, 5 ingredients

Who Is Laurie Barker Jackman?

I am super passionate about helping people understand the science of food and making it work for them. I love coming up with healthy and tasty meals for my family and sharing them with you!

Meet Laurie

Ready to Get Started?

Have a question? Need nutrition advice? Want a meal plan designed just for you? Just ask me!

Contact Laurie