Laurie’s Recipes

My goal is to make these recipes tasty, simple to make, and of course healthy!  I hope you enjoy and make some of these your family favourites! 


Tag: soup

Warm Winter Soup

The perfect gift from the kitchen!

Roasted Pumpkin, Garlic and Onion Soup

Bring on Fall with this delicious, comforting, roasted pumpkin soup!

Classic Tomato Soup

This classic tomato soup is nutritious, simple to prepare, economical and oh so versatile!

Classic Split Pea Soup

This soup packs a lot of nutrition, is very affordable, and couldn’t be easier to prepare!

Chicken Tortilla Soup

I can't wait for you to try this hearty, flavourful slow cooker soup!

Salsa Pumpkin Soup

This soup will warm you up and give you generous boost of the powerful antioxidant Vitamin A!

Makeover Loaded Baked Potato Soup

Looking for a low carb baked potato soup? Here it is! Cauliflower is the secret ingredient!

Lemony Chicken Orzo Soup

A good-for-the-soul soup that is simple to make and so nutritious!

Tag Cloud
zucchini, wild rice, whole grain, wheat berries, vegetarian, valentine's day, turkey, tuna, tofu, thai, taco, superbowl snack, summer salad, strawberry, steel cut oats, spider web, spaghetti squash, soup, smoothie, slow cooker recipe, slow cooker, slider, school lunches, salmon, salad, rogers not just oats blends, rogers foods, rice, ribbon salad, ready in 30 min, rd approved, raspberry, quinoa, pumpkin, pudding, protein, post workout fuel, pizza, picnic salad, phyllo, peanut-free, pea soup, overnight bake, one pot meal, omega-3, nuts and seeds, nutritious meal, nutrition on-the-go, no-cook, no-bake, no bake, muffin tin, mediterranean, mac and cheese, low fat appetizer, low calorie, lemon chicken orzo, lemon, leftovers, kid-approved, kale, ice cream, homemade dressing, holiday gifts in a jar, healthy snack, healthy meal, healthy dessert, healthy, halloween, greek yogurt, granola bar, gluten free, freekeh, eggs, edible gift, dip, dinner, dessert, dates, curry, chocolate, chickpeas, chicken veggie orzo, chia, cauliflower bites, cauliflower, canned salmon, brown rice, breakfast, bread, blueberry, blackberry, black beans, beets, banana bread, baked potato, back to school, apple raisin, 5 ingredients, 4 ingredient recipe

Who Is Laurie Barker Jackman?

I am super passionate about helping people understand the science of food and making it work for them. I love coming up with healthy and tasty meals for my family and sharing them with you!

Meet Laurie

Ready to Get Started?

Have a question? Need nutrition advice? Want a meal plan designed just for you? Just ask me!

Contact Laurie