Zucchini Noodle and Chicken Veggie Soup

Added Jan 14 2019 to Soups
Serves: Makes 6 servings
This is meal prep at its best! Set aside a bit of time to give yourself 6 servings of the most delicious grab and go soup!
  • This is meal prep at its best!  Set aside a bit of time to give yourself 6 servings of the most delicious grab and go soup! : Laurie Barker Jackman
Ingredients
  • 1 Tbsp olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 carrots, peeled and diced
  • 3 celery stalks, diced
  • 3 chicken breasts, boneless, skinless, chopped
  • 1 Tbsp Italian seasoning
  • 1 red pepper, diced
  • 2-3 zucchini, spiralized
  • 6 tsp vegetable stock powder
Nutritional Information
Nutrition Information per serving
Calories
160
Fat
4g
Sodium
550mg
Carbohydrate
10g
Fibre
2.5g
Protein
21g
Preparation

1. Heat oil in a pan and add onion, sauté for a few minutes. Then add garlic, carrots, celery and sauté for about 5 minutes more.
2. Add chicken and Italian seasoning and cook though.
3. Add red pepper and cook for 2 minutes.
4. Divide mixture into 6, 500ml mason jars.
5. Top with spiralized zucchini, adding ½ - 1 cup per jar.
6. Add 1 tsp of vegetable stock powder to each mason jar.
7. When ready to serve, top with boiling water and microwave for 2 minutes.
8. ENJOY!

Laurie

Laurie's Tip

This is meal prep at its best!  Set aside a bit of time to give yourself 6 servings of the most delicious grab and go soup!  Soup is such a fantastic way to get some extra servings of veggies in your day.  Not a fan of chopping? Just buy the pre-chopped veggies in the deli section of your grocery store – they are a great time saver.  This recipe will last for 4 days in your refrigerator.  Enjoy!

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Who Is Laurie Barker Jackman?

I am super passionate about helping people understand the science of food and making it work for them. I love coming up with healthy and tasty meals for my family and sharing them with you!

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Have a question? Need nutrition advice? Want a meal plan designed just for you? Just ask me!

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