Tex-Mex Phyllo Bites
Serves: Makes 12 triangles
Your appetizer solution! Loads of flavour with few calories.
- ¼ cup caramelized onion
- 1 cup corn
- ½ cup black beans
- ½ cup cheddar cheese
- ½ cup grated cheddar cheese
- 2 Tbsp black olives
- 1 Tbsp cilantro
- 3 sheets phyllo dough
- 1 Tbsp melted butter
Nutrition Information for 1 triangle
Preheat oven to 400 F
Brush some melted butter on a phyllo sheet.
Cut the sheet into 4 long strips.
Mix all of the above ingredients together, put 1 Tbsp in the corner of the strip.
Fold over and diagonally the whole length of the strip to make a triangle.
Repeat with remaining filling.
Brush with butter, bake for 10 – 13 minutes or until golden brown.
These are the perfect app! Phyllo dough is a great package for yummy fillings and gives a delicious crunch for very few calories!
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