Tex-Mex Phyllo Bites
Serves: Makes 12 triangles
Your appetizer solution! Loads of flavour with few calories.
Ingredients
- ¼ cup caramelized onion
- 1 cup corn
- ½ cup black beans
- ½ cup cheddar cheese
- ½ cup grated cheddar cheese
- 2 Tbsp black olives
- 1 Tbsp cilantro
- 3 sheets phyllo dough
- 1 Tbsp melted butter
Nutritional Information
Nutrition Information for 1 triangle
Calories
66
Fat
3g
Sodium
99mg
Carbohydrate
7g
Fibre
1g
Protein
3g
Preparation
- Preheat oven to 400 F
- Brush some melted butter on a phyllo sheet.
- Cut the sheet into 4 long strips.
- Mix all of the above ingredients together, put 1 Tbsp in the corner of the strip.
- Fold over and diagonally the whole length of the strip to make a triangle.
- Repeat with remaining filling.
- Brush with butter, bake for 10 – 13 minutes or until golden brown.
Laurie's Tip
These are the perfect app! Phyllo dough is a great package for yummy fillings and gives a delicious crunch for very few calories!
