Tex-Mex Phyllo Bites

Added Jan 27 2018 to
Serves: Makes 12 triangles
Your appetizer solution! Loads of flavour with few calories.
  • Your appetizer solution! Loads of flavour with few calories. : Laurie Barker Jackman
Ingredients
  • ¼ cup caramelized onion
  • 1 cup corn
  • ½ cup black beans
  • ½ cup cheddar cheese
  • ½ cup grated cheddar cheese
  • 2 Tbsp black olives
  • 1 Tbsp cilantro
  • 3 sheets phyllo dough
  • 1 Tbsp melted butter
Nutritional Information
Nutrition Information for 1 triangle
Calories
66
Fat
3g
Sodium
99mg
Carbohydrate
7g
Fibre
1g
Protein
3g
Preparation
  1. Preheat oven to 400 F
  2. Brush some melted butter on a phyllo sheet.
  3. Cut the sheet into 4 long strips.
  4. Mix all of the above ingredients together, put 1 Tbsp in the corner of the strip.
  5. Fold over and diagonally the whole length of the strip to make a triangle.
  6. Repeat with remaining filling.
  7. Brush with butter, bake for 10 – 13 minutes or until golden brown.
Laurie

Laurie's Tip

These are the perfect app!  Phyllo dough is a great package for yummy fillings and gives a delicious crunch for very few calories! 

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Who Is Laurie Barker Jackman?

I am super passionate about helping people understand the science of food and making it work for them. I love coming up with healthy and tasty meals for my family and sharing them with you!

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