Summer Spirilized Salad

Added Jun 19 2018 to Salad
Serves: Makes about 13 cups
Spirlizing veggies are such a fun and fast way to fill half your plate! This salad would be great as a summer side dish, to take to a BBQ potluck or summer picnic.
  • Spirlizing veggies are such a fun and fast way to fill half your plate!   : Laurie Barker Jackman
Ingredients
  • 1 beet, peeled
  • 1 carrot, peeled
  • 1 zucchini
  • 1 green apple
  • ½ cup crumbled feta cheese
  • Chili Lime Vinaigrette:
  • ½ Tbsp apple cider vinegar
  • 1 Tbsp olive oil
  • Juice and zest of 1 lime
  • ½ tsp chili powder
  • 1 clove garlic, crushed
  • 1 tsp honey
  • Pepper to taste
Nutritional Information
Nutrition Information for 1 cup
Calories
39
Fat
2.4g
Sodium
74mg
Carbohydrate
4g
Fibre
1g
Protein
1g
Preparation
  1. Spirilize the veggies and apple.  Cut the strands into bite sized pieces and add to your salad bowl.
  2. Add feta cheese and toss.
  3. For the dressing, combine all ingredients in a mason jar and shake to combine. 
  4. Pour over salad when ready to serve and enjoy!
Laurie

Laurie's Tip

Spirlizing veggies are such a fun and fast way to fill half your plate!  I love that no cooking is required here!  The beets are my favourite – be sure to wash your spiralizer right after to avoid staining.
This salad would be great as a summer side dish, to take to a BBQ potluck or summer picnic.
Hope you enjoy!

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Who Is Laurie Barker Jackman?

I am super passionate about helping people understand the science of food and making it work for them. I love coming up with healthy and tasty meals for my family and sharing them with you!

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