Summer Berry Salsa

Added Jul 30 2017 to Snacks
Serves: Makes 2 cups
This tasty recipe for your summertime berries is simple to prepare and is so versatile!
  • A delicious recipe for your fresh summer berries. : Laurie Barker Jackman
Ingredients
  • ½ cup each strawberries, blueberries, raspberries and blackberries, chop into bite size pieces if needed.
  • Juice and zest of a lime
  • 1 Tbsp balsamic reduction
  • 1 Tbsp mint, chopped
Nutritional Information
Nutrition Information for 1/2 cup
Calories
38
Fat
0.3g
Carbohydrate
10g
Fibre
3g
Protein
0.7g
Sodium
0.8mg
Preparation
  1. Whisk lime juice, zest and balsamic reduction together.
  2. Pour over berries, add chopped mint and stir.

*I made cinnamon crisps to go with the salsa.  Simply take a whole wheat tortilla, brush with butter and sprinkle with brown sugar and cinnamon.  With a pizza cutter, cut into desired shape.  Bake at 350 for about 5-7 minutes.

 

Laurie

Laurie's Tip

What do I think of when it comes to summer flavours?  Berries!  My fridge is always full of fresh local berries in the summertime!  You really don’t need a recipe to enjoy, but I always find it nice to do a little something different with them.  This recipe is super simple and the flavour is fantastic!  Not only can you serve it with cinnamon crisps, but it is a great topping for fish or chicken, add it to your next burger, yogurt or oatmeal.  Endless possibilities to enjoy this tasty salsa!

Mmmm Meringues

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Who Is Laurie Barker Jackman?

I am super passionate about helping people understand the science of food and making it work for them. I love coming up with healthy and tasty meals for my family and sharing them with you!

Meet Laurie

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Have a question? Need nutrition advice? Want a meal plan designed just for you? Just ask me!

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