In a blender, add Rogers Porridge Oats & Ancient Grains and blend into a fine flour.
Transfer flour into a 2 cup (500 mL) wide mouth Mason jar.
Add kefir and milk to flour in Mason jar, stir well with a spoon.
Refrigerate oat mixture in Mason jar for a minimum of 4 hours or overnight.
In a blender, add the frozen berries, banana, ice cubes, lime juice and mix. Add the refrigerated oat mixture and blend well.
Serve in 2 glasses (makes two 250 mL servings) and enjoy immediately!
This smoothie will give you the energy you need to start your day or will be a great way to refuel after activity. Oats makes this smoothie more filling and the product used in this recipe combines oat flakes with 8 other grains including spelt, kamut, quinoa and millet for a great boost of nutrition! You could also turn this in to a smoothie bowl and top with your favourite fruit, nuts and seeds.
Check out RogersFoods.com for more recipes with this awesome product!
I am super passionate about helping people understand the science of food and making it work for them. I love coming up with healthy and tasty meals for my family and sharing them with you!
Have a question? Need nutrition advice? Want a meal plan designed just for you? Just ask me!Contact Laurie