Overnight Ancient Grains & Berry Smoothie

Serves: Makes 2 cups
This simple smoothie recipe is packed with 10 grams of protein and 8 grams of fibre. It will give you the energy you need to start your day!
  • This simple smoothie recipe is packed with 10 grams of protein and 8 grams of fibre.  : Laurie Barker Jackman
Ingredients
  • ½ cup (125 mL) Rogers Porridge Oats & Ancient Grains
  • ½ cup (125 mL) strawberry kefir
  • ½ cup (125 mL) skim milk (or alternative beverage of your choice)
  • 1 cup (250 mL) frozen berries (blend of strawberries, cherries, blackberries and blueberries)
  • 1 whole banana, sliced
  • ½ cup (125 mL) ice cubes
  • juice of ½ fresh lime
Nutritional Information
Nutrition Information for 1 cup
Calories
260
Fat
4g
Sodium
55mg
Carbohydrate
47g
Fibre
8g
Protein
10g
Preparation

In a blender, add Rogers Porridge Oats & Ancient Grains and blend into a fine flour. 
Transfer flour into a 2 cup (500 mL) wide mouth Mason jar.
Add kefir and milk to flour in Mason jar, stir well with a spoon.
Refrigerate oat mixture in Mason jar for a minimum of 4 hours or overnight.
In a blender, add the frozen berries, banana, ice cubes, lime juice and mix. Add the refrigerated oat mixture and blend well.
Serve in 2 glasses (makes two 250 mL servings) and enjoy immediately!

Laurie

Laurie's Tip

This smoothie will give you the energy you need to start your day or will be a great way to refuel after activity.  Oats makes this smoothie more filling and the product used in this recipe combines oat flakes with 8 other grains including spelt, kamut, quinoa and millet for a great boost of nutrition!  You could also turn this in to a smoothie bowl and top with your favourite fruit, nuts and seeds.

Check out RogersFoods.com for more recipes with this awesome product!

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Who Is Laurie Barker Jackman?

I am super passionate about helping people understand the science of food and making it work for them. I love coming up with healthy and tasty meals for my family and sharing them with you!

Meet Laurie

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Have a question? Need nutrition advice? Want a meal plan designed just for you? Just ask me!

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