No-Bake Peanut-Free Granola Bars

Added Aug 26 2012 to Treats
Serves: 10
Looking for the perfect granola bar for back-to-school? This no-bake peanut-free granola bar is the perfect solution!
  • Looking for the perfect granola bar for back-to-school?  This no-bake peanut-free granola bar is the perfect solution! : Laurie Barker Jackman
Ingredients
  • 2 cups large flake oats
  • 1/2 cup crispy rice cereal
  • 1/2 cup dried cranberries
  • 1/4 cup dried currants
  • 1/4 cup non-hydrogenated margarine
  • 1/4 cup brown sugar
  • 1/4 cup honey
  • 1 tsp vanilla
  • 1 tsp cinnamon
Nutritional Information
Nutrition information for 1 bar
Calories
185
Fat
5.5 g
Sodium
80 mg
Carbohydrate
32 g
Fibre
2 g
Protein
3 g
Preparation

1.  In a bowl, stir together oats, rice cereal, cranberries and currants and set aside.

2.  In a saucepan on medium heat, combine margarine, brown sugar and honey.  Bring to a boil and cook for 2 minutes. 

3.  Remove from heat and add vanilla and cinnamon.

4.  Pour the wet ingredients over the dry ingredients and mix until completely combined.

5.  Press into an 8 x 8 prepared pan and cool completely in the fridge.

 

Laurie

Laurie's Tip

What a perfect recipe to make for back-to-school.  Super easy to throw together, no baking required, and peanut -free! 

3-Ingredient ‘Ice Cream’ Strawberry Surprise!

Superb Spaghetti Squash

Categories

Who Is Laurie Barker Jackman?

I am super passionate about helping people understand the science of food and making it work for them. I love coming up with healthy and tasty meals for my family and sharing them with you!

Meet Laurie

Ready to Get Started?

Have a question? Need nutrition advice? Want a meal plan designed just for you? Just ask me!

Contact Laurie