Modified 2-Ingredient Bagels

Added Jul 16 2018 to Snacks, Breakfast
Serves: Makes 8 bagels
Healthy, homemade bagels in under 30 minutes and under 100 calories!
  • Healthy, homemade bagels in under 30 minutes and under 100 calories! : Laurie Barker Jackman
Ingredients
  • 1 cup whole wheat flour
  • 1 ½ tsp baking powder
  • ½ tsp salt
  • 2 tsp cinnamon
  • 1 Tbsp brown sugar
  • ¼ cup dried currants or raisins
  • 1 cup plain Greek yogurt
Nutritional Information
Nutrition Information for 1 Bagel
Calories
95
Fat
0.5g
Carbohydrate
17g
Fibre
2.5g
Protein
5g
Sodium
215mg
Preparation

1. Preheat oven to 350 F.  Line a baking sheet with parchment paper.
2. In a bowl, mix flour with baking powder, salt, cinnamon, brown sugar and raisins.
3. Add yogurt and mix well with a spoon.
4. Use your hands to knead dough.  The dough will be sticky, just add flour to your hands.
5. Form the dough in a ball and tear into 8 pieces.
6. Roll on a floured surface until your dough looks like a rope.  Form a circle and pinch the ends shut. Repeat with remaining dough.
7. Bake for 25 minutes, then broil on low for 2 minutes until the top is browned.

Laurie

Laurie's Tip

I have seen versions of the recipe on the internet and was so intrigued to give it a try.  Some recipes call for self-rising flour.  You can make your own by just adding baking powder and salt to your flour, as I did in this recipe.  Most recipes I saw called for white flour – I tried whole wheat and liked the result so much better!  If you want to make a ‘plain’ version, just take out the cinnamon, sugar and raisins.  Get creative by adding your own spices on top, and trying different shapes like a pretzel or ‘breadstick’; you could also use this dough as a pizza crust!  These bagels are great as is or you can toast them. They also freeze well - hope you enjoy!

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Who Is Laurie Barker Jackman?

I am super passionate about helping people understand the science of food and making it work for them. I love coming up with healthy and tasty meals for my family and sharing them with you!

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