Heat oil in a pot, add onion, sauté for a few minutes, add garlic, stir.
Add cauliflower and broth and bring to a boil. Simmer until tender.
With an immersion blender, puree until smooth.
Ladle into bowls and top with your favorite “baked potato” toppings!
Here is a great way to get the comfort of a loaded baked potato in a guilt free comfort soup! Cauliflower is an amazing substitute for potato – giving you the nutrients without the calories and carbs. If you are adding traditional potato toppings to this soup…i.e. bacon, cheese, etc…plan to increase calories and fat. However a little bit will go a long way with flavor! I added just a tablespoon of each and the soup was delicious! Enjoy!
I am super passionate about helping people understand the science of food and making it work for them. I love coming up with healthy and tasty meals for my family and sharing them with you!
Have a question? Need nutrition advice? Want a meal plan designed just for you? Just ask me!Contact Laurie