Lemony Chicken Orzo Soup

Added Jan 20 2014 to Soups
Serves: 10 cups
A good-for-the-soul soup that is simple to make and so nutritious!
  • Lemony Chicken Orzo Soup : Laurie Barker Jackman
Ingredients
  • 1 tsp vegetable oil
  • 1 onion, diced
  • 4 carrots, diced
  • 4 celery stalks, diced
  • 3 garlic cloves, chopped
  • 1 tsp thyme
  • 2, 900ml cartons of no salt added chicken broth
  • zest and juice of 1 lemon
  • 3 bay leaves
  • 2 cups orzo pasta, cooked
  • 2 chicken breasts, cooked and cubed
Nutritional Information
Nutrition Information for 1 cup
Calories
115
Fat
2 g
Sodium
120 mg
Carbohydrate
17 g
Fibre
2 g
Protein
10 g
Preparation

1. Saute onion, carrots, celery and garlic in oil until tender.

2. Add thyme, chicken broth, lemon and bay leaves.  Bring to a boil and simmer.

3.  Add orzo (*if serving right away) and chicken. Heat and serve. (*if not serving right away, do not add pasta as it swells so much if left to sit in the soup.  Keep it seperate and add when served.)

 









Laurie

Laurie's Tip

As I am sure you know by now, I am in love with soup!  I am always looking for a different flavour to serve.  The lemon in this soup adds a great taste!  I love chicken soup this time of year as it just feels good for the soul and a great remedy for the winter cold.  Just be sure if you are not serving it right away, hold off adding the orzo as it will swell and take all the liquid from your soup!  Add when serving.  Enjoy!

 








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Who Is Laurie Barker Jackman?

I am super passionate about helping people understand the science of food and making it work for them. I love coming up with healthy and tasty meals for my family and sharing them with you!

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