Kickin’ Chicken Dip

Added Dec 2 2012 to
Serves: 10
A healthy chicken dip, easy to make and great to take to your next party!
  • A healthy dip that is great to make for your next party! : Laurie Barker Jackman
Ingredients
  • 250 g light cream cheese, softened
  • ½ cup plain greek yogurt
  • 1 tsp ranch flavored dressing mix
  • ½ cup part skim mozzarella cheese
  • ¼ cup hot sauce
  • 1/4 cup water
  • 1 ½ cups chopped cooked chicken
  • Optional ¼ cup blue cheese
Nutritional Information
Nutrition Information per ¼ cup serving:
Calories
115
Fat
5 g
Sodium
300 mg
Carbohydrate
3 g
Fibre
0 g
Protein
14 g
Preparation

1. Preheat oven to 350 degrees F

2. Combine all ingredients in a baking dish, bake for 20-25 minutes or until hot.

3. Serve with veggies or whole grain crackers.

Laurie

Laurie's Tip

Here is a great dip to serve at your next Holiday party or bring to an office pot luck.  It is a healthy take on a traditional chicken dip – using greek yogurt and light ingredients.  There is no skimping on flavor here though!  Great to serve with veggies – I like celery the best!

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Who Is Laurie Barker Jackman?

I am super passionate about helping people understand the science of food and making it work for them. I love coming up with healthy and tasty meals for my family and sharing them with you!

Meet Laurie

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Have a question? Need nutrition advice? Want a meal plan designed just for you? Just ask me!

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