Curried Lentil Soup in a Jar!

Added Dec 16 2013 to Soups
Serves: Makes 8 cups
Looking for a unique, thoughtful and healthy Holiday gift? This is perfect!
  • A delicious gift to give for the Holidays! : Laurie Barker Jackman
Ingredients
  • 1 cup red lentils, dried
  • 3 Tbsp dried onion
  • 1 Tbsp curry powder
  • 1/2 tsp garlic powder
  • 1 cup green lentils, dried
  • 1/2 cup dried apple pieces
  • 1 Tbsp dried parsley
Nutritional Information
Nutrition Information for 1 cup
Calories
190
Fat
0.5 g
Sodium
10 mg
Carbohydrate
34 g
Fibre
6 g
Protein
13 g
Preparation

1. Put all ingredients in a saucepan with 1, 900 ml carton of no salt added vegetable broth and 3 cups of water.
2. Bring to a boil and let simmer for 30 minutes.

Laurie

Laurie's Tip

This is a wonderful gift to give during the Holidays or any time of year!  Simply layer the ingredients in a glass jar, add a festive ribbon and instruction tag and voila!  A thoughtful gift to give and delicious to receive!

Roasted Brussels Sprouts Soup (your kids will actually eat!)

Lemony Chicken Orzo Soup

Categories

Who Is Laurie Barker Jackman?

I am super passionate about helping people understand the science of food and making it work for them. I love coming up with healthy and tasty meals for my family and sharing them with you!

Meet Laurie

Ready to Get Started?

Have a question? Need nutrition advice? Want a meal plan designed just for you? Just ask me!

Contact Laurie