Chocolate Chia Pudding

Serves: Makes 1 serving
This 5 ingredient pudding is a great snack or dessert!
  • This 5 ingredient pudding is a great snack or dessert! : Laurie Barker Jackman
Ingredients
  • 1 Tbsp chia seeds
  • ¼ cup almond milk (or milk of choice)
  • 1 ½ tsp cocoa
  • ½ tsp maple syrup
  • Dash cinnamon
Nutritional Information
Nutrition information for 1 serving
Calories
90
Fat
3.5g
Sodium
28mg
Carbohydrate
11g
Fibre
5g
Protein
4g
Preparation

Mix all ingredients in a small mason jar, shake and stir. 

Refrigerate overnight. 

Stir before eating, and enjoy!

Laurie

Laurie's Tip

Chia seeds are a great addition to your eating plan!  Just 1 tablespoon will provide about 4g of fibre, over 1.5g of protein along with omega-3 fatty acids.  Chia seeds are very absorbent, they will swell when left in liquid which is exactly what we want to make this tasty pudding.  Hope you enjoy!

A Must-Try Grain Bowl

Overnight Ancient Grains & Berry Smoothie

Categories

Who Is Laurie Barker Jackman?

I am super passionate about helping people understand the science of food and making it work for them. I love coming up with healthy and tasty meals for my family and sharing them with you!

Meet Laurie

Ready to Get Started?

Have a question? Need nutrition advice? Want a meal plan designed just for you? Just ask me!

Contact Laurie