Laurie’s Recipes

My goal is to make these recipes tasty, simple to make, and of course healthy!  I hope you enjoy and make some of these your family favourites! 


Looking for a healthy meal in minutes?  Try this delicious rice bowl!

The Perfect Rice Bowl

Added Mar 16 2014 to Meals
Wondering what to have for dinner tonight? Try this super simple, super healthy rice bowl - you will have a meal in minutes!

A Valentine's Day treat!

A Valentine’s Day Treat

Added Feb 2 2014 to Treats
Looking for something to satisfy your sweet tooth this Valentine's Day without costing you a lot of calories? You have found it!

Lemony Chicken Orzo Soup

Lemony Chicken Orzo Soup

Added Jan 20 2014 to Soups
A good-for-the-soul soup that is simple to make and so nutritious!

A delicious gift to give for the Holidays!

Curried Lentil Soup in a Jar!

Added Dec 16 2013 to Soups
Looking for a unique, thoughtful and healthy Holiday gift? This is perfect!

Brussels Sprouts that your kids will actually eat!

Roasted Brussels Sprouts Soup (your kids will actually eat!)

Added Dec 3 2013 to
A great way to increase your greens! Brussels Sprouts are in season and delish - especially in this soup!

Easy, healthy summer salad

Summer Ribbon Salad

Added Jul 15 2013 to
Looking for a simple and delicious summer salad? You have found it!

Easy, healthy salmon burger

Salmon Sliders

Added Jun 16 2013 to Meals
Looking for an easy way to get omega-3 into your diet each week? This salmon slider is it!

Gluten free quinoa banana bread

Gluten Free Quinoa Banana Bread

Added May 12 2013 to
This gluten free quinoa banana bread is very tasty and simple to make!

No bake snacks packed with nutrition

No Bake Energy Bites

Added Apr 14 2013 to
These no bake energy bites are packed with nutrition and super easy to make!

Quick nutritious meal the whole family will love!

Muffin Tin Tacos

Added Mar 17 2013 to Meals
Looking for a quick nutritious supper the whole family will love? Here it is!

A hearty nutritious breakfast with steel cut oats and wheat berries that cooks in your slow cooker while you sleep!

Slow Cooker Whole Grain Oatmeal

Added Jan 21 2013 to
A satisfying nutritious breakfast that cooks while you sleep!

quick and easy Holiday sugar cookie with much less fat, calories and sugar!

Healthy Holiday Cookie

Added Dec 16 2012 to Treats
A healthy Holiday cookie! Much less fat calories and sugar than a traditional sugar cookie!

A healthy dip that is great to make for your next party!

Kickin’ Chicken Dip

Added Dec 2 2012 to
A healthy chicken dip, easy to make and great to take to your next party!

easy to make, full of flavour and nutrition!

Carrot Soup with a Twist!

Added Nov 4 2012 to
An easy to make soup packed with flavour and nutrition!

Spaghetti Squash side dish, low calorie

Superb Spaghetti Squash

Added Oct 8 2012 to Meals
Ever wonder what to do with spaghetti squash? This low calorie side dish is packed with flavour but not calories!

Tag Cloud
zucchini, wild rice, whole grain breakfast, whole grain, wheat berries, vegetarian, turkey, tofu, thai, taco, superbowl snack, summer salad, strawberry, steel cut oats, spiralized, spaghetti squash, soup, smoothie, slow cooker recipe, slider, school lunches, salsa, salmon, salad, rogers not just oats blends, rogers foods, rice, ready in 30 min, rd approved, raspberry, quinoa, pureed soup, pumpkin, pudding, protein, pizza, picnic salad, phyllo, peanut-free, one pot meal, one pan, one dish, omega-3, nuts and seeds, no-bake, no bake, muffin tin, mediterranean, mason jar, mac and cheese, low fat appetizer, low calorie, lemon chicken orzo, lemon, leftovers, kid-approved, ice cream, homemade dressing, homemade, holiday gifts in a jar, healthy treat, healthy snack, healthy meal, healthy eating, healthy dessert, healthy, halloween, greek yogurt, granola bar, gluten free, frittata, falafel, eggs, edible gift, dip, dessert, dates, curry lentil soup, cookie, chocolate, chickpeas, chicken veggie orzo, chia, cauliflower, canned salmon, breakfast, bread, blueberry, blackberry, black beans, berries, beets, banana bread, banana, baked potato, bagel, back to school, 5 ingredients, 4 ingredient recipe, 3-ingredient

Who Is Laurie Barker Jackman?

I am super passionate about helping people understand the science of food and making it work for them. I love coming up with healthy and tasty meals for my family and sharing them with you!

Meet Laurie

Ready to Get Started?

Have a question? Need nutrition advice? Want a meal plan designed just for you? Just ask me!

Contact Laurie