Laurie’s Recipes

My goal is to make these recipes tasty, simple to make, and of course healthy!  I hope you enjoy and make some of these your family favourites! 


Looking for a low fat appetizer or different side dish? Here it is!

Baked Cauliflower Bites

Added Jan 25 2015 to Veggies
Here is a recipe to increase your veggies without even realizing it! Great as an appetizer or side dish!

This soup will warm you up and give you generous boost of the powerful antioxidant Vitamin A!

Salsa Pumpkin Soup

Added Nov 16 2014 to Soups
This soup will warm you up and give you generous boost of the powerful antioxidant Vitamin A!

Looking for  low carb baked potato soup?  This is deliciously it!

Makeover Loaded Baked Potato Soup

Added Sep 15 2014 to Soups
Looking for a low carb baked potato soup? Here it is! Cauliflower is the secret ingredient!

The perfect salad for your next picnic.

Picnic Jar Salad

Added Aug 4 2014 to Salad
Looking for the perfect salad to take to your next picnic? Look no further! This mason jar salad is it!

Impressive salad perfect for summer that is made with nature's original whole grain.

Kale, Brown Rice and Butternut Salad

Added Jul 7 2014 to Salad
Impressive salad perfect for summer that is made with nature's original whole grain.

A wholesome, gluten-free bread that is fool-proof and delicious!

Nutty Loaf

Added May 26 2014 to Breads
Looking for a wholesome, gluten-free bread that is fool-proof and delicious? You have finally found it!

A low calorie, no bake lemon pudding!

No Bake Lemon Dessert Cups

Added Apr 13 2014 to Treats
Looking for a delicious dessert? No baking required with only 4 ingredients AND low calorie!

Looking for a healthy meal in minutes?  Try this delicious rice bowl!

The Perfect Rice Bowl

Added Mar 16 2014 to Meals
Wondering what to have for dinner tonight? Try this super simple, super healthy rice bowl - you will have a meal in minutes!

A Valentine's Day treat!

A Valentine’s Day Treat

Added Feb 2 2014 to Treats
Looking for something to satisfy your sweet tooth this Valentine's Day without costing you a lot of calories? You have found it!

Lemony Chicken Orzo Soup

Lemony Chicken Orzo Soup

Added Jan 20 2014 to Soups
A good-for-the-soul soup that is simple to make and so nutritious!

A delicious gift to give for the Holidays!

Curried Lentil Soup in a Jar!

Added Dec 16 2013 to Soups
Looking for a unique, thoughtful and healthy Holiday gift? This is perfect!

Brussels Sprouts that your kids will actually eat!

Roasted Brussels Sprouts Soup (your kids will actually eat!)

Added Dec 3 2013 to
A great way to increase your greens! Brussels Sprouts are in season and delish - especially in this soup!

Easy, healthy summer salad

Summer Ribbon Salad

Added Jul 15 2013 to
Looking for a simple and delicious summer salad? You have found it!

Easy, healthy salmon burger

Salmon Sliders

Added Jun 16 2013 to Meals
Looking for an easy way to get omega-3 into your diet each week? This salmon slider is it!

Gluten free quinoa banana bread

Gluten Free Quinoa Banana Bread

Added May 12 2013 to
This gluten free quinoa banana bread is very tasty and simple to make!

Tag Cloud
wild rice, whole grain breakfast, whole grain, wheat berries, vegetarian, valentine's day, turkey, tuna, tofu, thai, taco, superbowl snack, summer salad, strawberry, steel cut oats, spider web, spaghetti squash, soup, slow cooker recipe, slider, school lunches, salsa, salmon, salad, rice, ribbon salad, ready in 30 min, rd approved, raspberry, quinoa, pureed soup, pumpkin, pizza, picnic salad, phyllo, peanut-free, one pot meal, one pan, one dish, omega-3, nuts and seeds, no-bake, no bake, muffin tin, meringue, mediterranean, mason jar, mac and cheese, low fat appetizer, low calorie, lemon chicken orzo, lemon, leftovers, kid-approved, ice cream, homemade dressing, holiday gifts in a jar, healthy sugar cookie, healthy snack, healthy meal, healthy dessert, healthy, halloween, greek yogurt, granola bar, gluten free, fruit pizza, frittata, fall, falafel, energy bites, eggs, edible gift, dog treats, dip, dessert, dates, curry lentil soup, curry, cucumber, coconut milk, cocoa, chocolate, chickpeas, chicken veggie orzo, chicken dip, cauliflower, canned salmon, breakfast, bread, blueberry, blackberry, black beans, berries, beets, banana bread, banana, baked potato, back to school, 4 ingredient recipe

Who Is Laurie Barker Jackman?

I am super passionate about helping people understand the science of food and making it work for them. I love coming up with healthy and tasty meals for my family and sharing them with you!

Meet Laurie

Ready to Get Started?

Have a question? Need nutrition advice? Want a meal plan designed just for you? Just ask me!

Contact Laurie