Laurie’s Blog

Here you will find some nutrition information that I want to share with you.


Are Your Condiments Weighing You Down?

Added Jun 8 2015 to
Some of us are trying to slim down for summer. However some of the condiments we are adding to flavour our food can pack a powerful punch! Are your condiments weighing you down?

The Sunshine Vitamin!

Added Mar 3 2015 to
Vitamin D is also known as the 'sunshine vitamin'! Unfortunately, in my part of the world right now, I am not making much from the sun...

Reducing Calories in Holiday Baking

Added Dec 14 2014 to
Here are some tips to easily cut calories in Holiday baking without even noticing!

Stress Free School Lunches

Added Sep 29 2014 to
Here are some of my tips to make packing back-to-school lunches as stress-free as possible!

Sweet Canada Day Treats

Added Jun 22 2014 to
The perfect treat to make for Canada Day with your little ones!

My Top 5 Reasons You May Not Be Losing Weight

Added Jan 6 2014 to Weight Loss
Here we are – the start of 2014! What are your goals for this year? One of the #1 New Year’s Resolutions is to lose weight. Surprised? Probably not…most of us have made this a goal at least once or twice. If you are struggling to meet this goal, take a look at my tips below and maybe pick a couple to work on for the beginning of this New Year!

Holiday Gifts in a Jar!

Added Dec 16 2013 to
Looking for a thoughtful gift to give this Holiday season? Not to mention easy on the wallet and I think much better to receive than something high in fat and calories…goodness knows we will have enough of those treats over the next few weeks!

Life with Max…

Added Nov 18 2013 to Personal
What the last 8 weeks has been like with our new baby boy...

Healthy Eating on Vacation – 5 Tips to Help Keep You on Track

Added Jun 16 2013 to
Wondering how to stay on track while vacationing? Here are my top 5 tips!

Whole Grain Goodness

Added Jan 21 2013 to
The many benefits of whole grains...

My #1 Asked Nutrition Question…

Added Jan 13 2013 to Weight Loss
Here are my top 5 tips to shed those extra pounds!

Categories
Types
Tag Cloud
whole grains, whole grain institute, weight loss, vitamin d, vacation, sunshine vitamin, strawberry yogurt pops, strawberry, school lunches, reducing calories, new years resolution, losing weight, holidaybaking, holiday gifts in a jar, healthy grains institute, healthy eating, healthy dips, healthy, greek yogurt, frozen treat, fiesta dip, condiments, chai tea,

Who Is Laurie Barker Jackman?

I am super passionate about helping people understand the science of food and making it work for them. I love coming up with healthy and tasty meals for my family and sharing them with you!

Meet Laurie

Ready to Get Started?

Have a question? Need nutrition advice? Want a meal plan designed just for you? Just ask me!

Contact Laurie