There is no doubt having a good breakfast helps our ability to learn, but there has been some debate on whether consuming breakfast or not helps with weight loss. What research is finding is eating a high protein breakfast decreases hunger stimulating hormones, keeping you full longer and potentially reducing calorie intake later in the day.
I am super passionate about helping people understand the science of food and making it work for them. I love coming up with healthy and tasty meals for my family and sharing them with you!
Have a question? Need nutrition advice? Want a meal plan designed just for you? Just ask me!Contact Laurie