If you have never tried chia seeds, here's your chance! They are a great addition to your eating plan - delivering about 4g of fibre, over 1.5g of protein along with healthy omega-3 fat for 1 tablespoon. Take a look at how easy this is to pull together.
I am super passionate about helping people understand the science of food and making it work for them. I love coming up with healthy and tasty meals for my family and sharing them with you!
Have a question? Need nutrition advice? Want a meal plan designed just for you? Just ask me!Contact Laurie