Chocolate Chia Pudding

If you have never tried chia seeds, here's your chance!  They are a great addition to your eating plan - delivering about 4g of fibre, over 1.5g of protein along with healthy omega-3 fat for 1 tablespoon.  Take a look at how easy this is to pull together.

Cold and Flu Season is Here.

Power Breakfasts


Who Is Laurie Barker Jackman?

I am super passionate about helping people understand the science of food and making it work for them. I love coming up with healthy and tasty meals for my family and sharing them with you!

Meet Laurie

Ready to Get Started?

Have a question? Need nutrition advice? Want a meal plan designed just for you? Just ask me!

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